A few months ago I was wasting time on Twitter as usual, and came across a tweet by an online acquaintance referring to “magick.” I figured it was a typo, and messaged him to find out more. That was the beginning of my introduction to the mysterious, strange, paradoxical world of “real magick.” This isn’t…
This post now available in German. The Theory of Constructed Emotion offers a radical new take on what emotions are, where they come from, and how they shape our lives. Presented by psychology professor and neuroscientist Dr. Lisa Feldman Barrett in her best-selling book How Emotions Are Made (affiliate link), it also contradicts many of…
This is a conversation and interview with Toby Sola, Co-Founder and Chief Product Officer of Brightmind, a meditation app that expands the boundaries of human potential through tailored meditation instruction. We discuss topics such as: The intersection and fusion of monastic and entrepreneurial cultures How Toby stays focused and motivated building a technology product designed…
At the end of every year I perform an “annual review.” It includes a series of exercises and questions designed to close out the previous year and help me plan for the new one. I decided to do it differently this year. Under the guidance of my friend Ting, I took on a process of…
I recently interviewed Weihaur Lau of Created Living, a health and wellness-based coaching program for leaders. Weihaur’s coaching business focuses on helping leaders bring balance and health to their lives. More specifically, he works with a team of coaches and practitioners to help you understand the coping mechanisms you’ve developed to make it through life,…
At the end of July, I participated in a two-day workshop in San Francisco called Tide Turners. This is the story of what I discovered there. I first met Joe Hudson, the creator and leader of the program, at a Consciousness Hacking meetup dedicated to building products that contribute to self-awareness and sustainability. He led…
Once upon a time, we faced the scourge of Information Overload. Too many emails with too many details producing too many open loops to keep track of. But now we have a new challenge: the Information Apocalypse. Not only is there far too much information to consume or manage, much of that information has now…
When I moved from San Francisco to Oakland in 2014, I was just trying to pay cheaper rent. I never expected to be influenced by the movements that flow through Oakland’s veins: the movements for social justice, for environmental justice, and for black liberation. I’ve since had the privilege of working with some of the…
In my previous article on how I perform my Annual Review, I briefly discussed the Personal Narrative Vision (PNV) exercise. I’ve developed the PNV by drawing on many other visualization exercises I’ve encountered over the years, synthesizing them into a simple yet profound writing exercise. The PNV is one of the most important but also…
In Part 1 of the Going Nomad series, I explained why my partner Lauren and I are moving to Mexico at the end of the year. In Part 2, I’ll tell you what I see as our top five challenges in making the transition to remote work. These challenges seem to be fairly common for…
I recently read and took notes on You Need a Budget (YNAB-Affiliate Link), a popular book on personal finance and budgeting (with accompanying software for managing budgets) by Jesse Mecham. My interest in this book is three-fold: I’m terrible at budgeting and need help I want to borrow principles and methods for managing money to help people…
Last Friday, my partner and I attended a one-day introductory workshop to orgasmic meditation (OM), as taught by a company called OneTaste. OneTaste has taken the self-development world by storm since being founded in 2011. Robert Kandell and Nicole Daedone (see her TEDx talk) set out to research and teach the practice, borrowing from Buddhist Tantra,…
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