Habits

The Yoga of Eating: Food as a Source of Information

“As soon as you trust yourself, you will know how to live.” –Johann Wolfgang von Goethe Every fad diet and nutrition philosophy has one problem in common: they all ask you to mistrust the signals coming from your body, and to instead place your trust in an external authority.  Even if the diet succeeds, you’ve

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Inner Limits: Why You’re Not Getting More Out of Journaling

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How to Be Productive Working from Home (Without Going Crazy)

Over the past 6 months as COVID has raged around the world, millions and millions of people have had to switch abruptly from working in an office, to working from home. Even if you had previous experience occasionally working remotely, you’ve probably noticed that doing it FULL-TIME is a completely different experience. You need a radically higher level of

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Time Budgeting: What I’ve Learned from Doing 364 Weekly Reviews

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Second Brain Case Study: PARA and Habit Formation in Argentina

I recently interviewed Federico Gonzalez, an Argentinian educator in Buenos Aires, about his experience teaching some of the methods from my Building a Second Brain course to three groups he works with in Argentina. The first group is sixth-year students at Escuela Técnica del Gran Bs As in the La Matanza municipality of Buenos Aires. They

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You Need a Budget: 13 Parallels Between Money and Productivity

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The Monthly Review is a Systems Check

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The Weekly Review is an Operating System

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